What if I don’t know? What if I look foolish? What if I fail? Have you noticed when we create anxiety we ask ourselves ‘what if questions?’ But...
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Possibilities not Probabilities
Stress and Anxiety Hack #2 When we create stress and anxiety, we dwell on a small possibility and magnify it to a possibility. Then we forget...
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How to Make Change Easy
Change! Do you love it or hate it? Do you find change easy or hard? What’s the difference between someone who achieves massive change and...
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Growth Lessons From Traumatic Events
We learn more from the tough times that the good times. ❗ We recently had a heart-stopping moment with our son Isaac. I’m reflecting on...
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Making your bucket list a reality
🌴 What’s on your bucket list? Are you content to wait until you’re 70 to do them or would you rather enjoy them now? What can you move...
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