One of the most important and proven techniques for increasing happiness is the psychology of gratitude. What are the 5 things you’re grateful for in your life today?
Are you saying yes to other people when you mean no? What will it be like to say no to what you don’t want and HELL YES to what YOU truly want?
There’s always room for learning outside your comfort zone. Build the courage to take an action and there’s no progress towards your goals.