We’re all under pressure with change, complexity and volatility, there’s no escaping it! That pressure can help us stretch, develop and grow but when we’re stressed or anxious, that’s not helping us be our best.
The pressure is external and we all have it at times, stress and anxiety on the other hand are internal. We create our own stress and anxiety.
What’s the difference between thriving under pressure or losing sleep with worry? Resilience! There’s a recipe for resilience.
What if I don’t know? What if I look foolish? What if I fail? Have you noticed when we create anxiety we ask ourselves ‘what if questions?’ But not the happy ‘what if this is awesome!’ type. The negative ‘what if I fail?’ type. How does that help us? The risk is we dig a big hole of negative ‘what if’s’ and get trapped in there. See the Resilience Mindset Hack to avoid the trap!
Stress and Anxiety Hack #2
When we create stress and anxiety, we dwell on a small possibility and magnify it to a possibility. Then we forget the movie in our mind is just our imagination, it’s NOT real! And then we don’t use what’s truly in our power, the power to make a plan and move forward taking action. Taking action trumps anxiety.
See Mind-Hack #2 for overcoming stress and building resilience.
Is fear of judgement holding you back from doing what you really want to do? What’s the big thing you want to achieve, the big thing you want to try? What’s holding you back from going all in and saying ‘right I’m doing it?
Your inner dialogue, your self-talk – is it supporting you or putting you down? 💥 Are you your biggest believer or your harshest critic? 🗝 Build your Growth Mindset with this practice 🗝
👉 Are you saying yes to other people when you mean no? 🌋 🌦 Are you self-scarifying and devaluing what you truly want? ☔ What will it be like to say no to what you don’t want and HELL YES to what YOU truly want? ☀ ⚡
⚡️ There’s always room for learning outside your comfort zone. Build the courage to take an action and there’s no progress towards your goals. 💪 Where are you having the courage to step forward and where are you holding yourself back?
Quick question to help you focus on your ‘best you’. What 3 words define you? Focused, present, happy, engaged, fun? 🏆 🎯
🏆 Growth Mindset – Failure’s not final as long as we take the feedback and lessons from it. Take the learning’s then put them into action, to achieve your success tomorrow! ⚡️
🌞 Communication – do you listen so you can reply or authentically listen to understand the other person? Find out how to easily build rapport, understanding and connection 🌱
© 2019 Life Coaching - Pure Results.
