We’re all under pressure with change, complexity and volatility, there’s no escaping it! That pressure can help us stretch, develop and grow but when we’re stressed or anxious, that’s not helping us be our best.
The pressure is external and we all have it at times, stress and anxiety on the other hand are internal. We create our own stress and anxiety.
What’s the difference between thriving under pressure or losing sleep with worry? Resilience! There’s a recipe for resilience.
What if I don’t know? What if I look foolish? What if I fail? Have you noticed when we create anxiety we ask ourselves ‘what if questions?’ But not the happy ‘what if this is awesome!’ type. The negative ‘what if I fail?’ type. How does that help us? The risk is we dig a big hole of negative ‘what if’s’ and get trapped in there. See the Resilience Mindset Hack to avoid the trap!
We learn more from the tough times that the good times. ❗ We recently had a heart-stopping moment with our son Isaac. I’m reflecting on what can I learn from the event, both in my personal and professional life 🙏 🎯 Where can you be more focused, more intentional, calmer? 🏆 What can you dedicate yourself to that will pay off in your future? 💪 💯
There’s no escaping communicating with others. What’s your natural style and where is working and not working for you? Is it aggressive, passive or assertive? 🏆
👉 Are you saying yes to other people when you mean no? 🌋 🌦 Are you self-scarifying and devaluing what you truly want? ☔ What will it be like to say no to what you don’t want and HELL YES to what YOU truly want? ☀ ⚡
🏆 Growth Mindset – Failure’s not final as long as we take the feedback and lessons from it. Take the learning’s then put them into action, to achieve your success tomorrow! ⚡️
🌞 Communication – do you listen so you can reply or authentically listen to understand the other person? Find out how to easily build rapport, understanding and connection 🌱
💥 Are you second-guessing yourself and not moving ahead? Our fears are like a handbrake on your car, sometimes useful but you can’t move forward with it always on. ⚡️ Looking at those old fear, are they still real in your life? Can you move past them? ⚡️
🏆 Quick question to help you focus on your ‘best you’ ahead this week – What 3 words define how you need to be? It is focused, present, happy, engaged, fun? 🏆 🎯
© 2019 Life Coaching - Pure Results.
