We’re all under pressure with change, complexity and volatility, there’s no escaping it! That pressure can help us stretch, develop and grow but when we’re stressed or anxious, that’s not helping us be our best.
The pressure is external and we all have it at times, stress and anxiety on the other hand are internal. We create our own stress and anxiety.
What’s the difference between thriving under pressure or losing sleep with worry? Resilience! There’s a recipe for resilience.
What if I don’t know? What if I look foolish? What if I fail? Have you noticed when we create anxiety we ask ourselves ‘what if questions?’ But not the happy ‘what if this is awesome!’ type. The negative ‘what if I fail?’ type. How does that help us? The risk is we dig a big hole of negative ‘what if’s’ and get trapped in there. See the Resilience Mindset Hack to avoid the trap!
Stress and Anxiety Hack #2
When we create stress and anxiety, we dwell on a small possibility and magnify it to a possibility. Then we forget the movie in our mind is just our imagination, it’s NOT real! And then we don’t use what’s truly in our power, the power to make a plan and move forward taking action. Taking action trumps anxiety.
See Mind-Hack #2 for overcoming stress and building resilience.
Change! Do you love it or hate it? Do you find change easy or hard?
What’s the difference between someone who achieves massive change and someone who stays stuck?
🏆 Growth Mindset – Failure’s not final as long as we take the feedback and lessons from it. Take the learning’s then put them into action, to achieve your success tomorrow! ⚡️
👉 In life we’re all climbing our own mountain, but are you climbing the right one? In 10 years’ time will you look back and thank yourself? If you’re not climbing the right mountain, each step you take is a step away from where you truly need to be. 🌄 🗻
🏆 Quick question to help you focus on your ‘best you’ ahead this week – What 3 words define how you need to be? It is focused, present, happy, engaged, fun? 🏆 🎯
🏆 Your inner dialogue, your self-talk – is it supporting you or putting you down? 💥 Are you your biggest believer or your harshest critic?
⚡ Responsibility, it can seem like a heavy word. ⚡ 💡 Where are you being over-responsible for others and UNDER-responsible for yourself? 💡
3 Questions to Achieve More Succes-
• What does success look like?
• What are my ideal outcomes?
• How will I know?
© 2019 Life Coaching - Pure Results.
