We’re all under pressure with change, complexity and volatility, there’s no escaping it! That pressure can help us stretch, develop and grow but when we’re stressed or anxious, that’s not helping us be our best.

The pressure is external and we all have it at times, stress and anxiety on the other hand are internal. We create our own stress and anxiety.

What’s the difference between thriving under pressure or losing sleep with worry? Resilience! There’s a recipe for resilience.