Resilience & Stress Management


Is your mind a faithful servant working for you, or is your mind running you? 

Being stressed and anxious feels awful and seriously interferes with the decisions you make, how you show up and the results you achieve.  Both stress and anxiety undermine you from being your best and moving forward.

Common causes of stress include:

Being unhappy in your job


Having a heavy workload or too much responsibility

Working long hours


Having poor management, unclear expectations of your work, or no say in the decision-making process

Loss or restructure of a job


Being insecure about your chance for advancement or risk of termination


Having to give speeches in front of colleagues

Relationship difficulties

The death of a loved one


Feeling over-responsible

Financial troubles

Increase in financial obligations

Getting married

Buying/selling or moving home

Do you say yes to any of these?

  • Feeling stressed or anxious?  
  • Thinking of all the possible things that could go wrong?
  • Putting on a brave face yet underneath worried that what you’re doing is not good enough and are being judged?  
  • Worried that you’ll be discovered as a fraud?
  • Being your own worst critic and drive yourself harder and harder?

If you say yes, you’re not alone.  Striving to be good enough, judging yourself and fear of failing is widespread and creates stress and anxiety.

Part of you knows that you have the skills yet you doubt and holding yourself back. So, what makes the difference between a person that thrives under pressure and one that feels anxious?

There is a solution, we know how we create stress and anxiety, now we can all learn the skills to effectively manage stress, overwhelm and anxiety to build resilience in order to be calm under pressure.

External situations feel like they cause stress, yet stress is actually an internal reaction.












“The problem is not the problem. 

The problem is your thinking about the problem”

With external pressures and problems we can feel stressed or anxious.  These feelings are created by our thinking about the problem.  We create our own stress and anxiety.  This might sound weird but this is good news.  As stress and anxiety are created in our minds, they can also be fixed by our thinking. Imagine having the tools and techniques effectively handle problems and pressure with grace, calm and confidence.

How you think about and process the situations, problems and issues in your life directly affects how you feel and respond. Stress directly affects whether you feel like you’re just keeping your head above water and surviving in life or THRIVING in life. 

Learn the proven skills, techniques and tools to build resilience and manage stress from the inside out.  Equip yourself with these sustainable skills to build your motivation, drive and achieve even better results.  Not just for the short term but for your entire life!

Our aim is for you to thrive in all areas of your life. Because there’s more out there to enjoy, achieve and be. Other people have learnt these skills and you can too. 












Why Pure Results Coaching?

Suffering from stress in life feels awful and seriously interferes with your job, family life, and health. 

If you’re feeling stressed, then you’re being prevented from being your best and enjoying your life fully.

If you’re feeling weighed down or trapped by stress, then stress coaching with Pure Results is for you.

Learning these powerful stress management and relief techniques will make the real, sustainable difference in your career, relationships and health.

If your performance is being affected by stress, then let’s talk now.  You’re doing it for you.

Contact us now to learn how our stress coaching programme can help you improve your life.

Our Clients Achieve Real Results

  • John Milner Avatar
    John Milner

    I completed a number of 1-2-1 sessions with Kelly late last year and was so impressed, I immediately enrolled my 23 year old son. Kelly is very professional, yet retains a real friendly position while guiding you through to a more profitable and happy future. Kelly will help you, as he has helped my family "live the dream".

  • mark geor Avatar
    mark geor

    There are times in a person’s life when the ability to move forward requires more then putting one foot in front of the other and self-reflection becomes nothing more then looking back at yourself in a mirror. Finding myself in this very situation, I was at a loss how to move forward and realised I needed to reach out. Kelly's unique ability to strip away the layers that we create to convince ourselves and others of who we are, our values, what motivates us and our self-worth was unsettling and refreshing both in the instant of realisation and on further reflection. Learning to understand who I am, my values, what motivates me and where I gain inspiration from has been invaluable. Kelly has enabled me to answer questions that I would not have even asked. This has enabled me to step off my familiar path allowing me to gain new perspective and focus on what is truly important to me. Mark

  • Nick Hoyle Avatar
    Nick Hoyle

    When I started working with Kelly, I was in a very unhappy and stressed state. Spending time with Kelly helped me to unravel a lot of the confusion and mind chatter that was preventing me from moving forward and taking charge of my life. After just a few sessions I was able to formulate a path and with his help I was able to re-frame some of the old thinking that had got me into the state of stress to begin with. Thinking about it now, without his help I would have ended up in a very bad place. If you are wanting to get some clear objective tools to deal with your own stresses I highly recommend a session with Kelly.

  • Corne Coetzee Avatar
    Corne Coetzee

    Working with Kelly has been incredibly insightful and inspiring. I felt bogged down in my day to day life and with no effective means to deal with my worries or problems. Kelly helped me break out of my box and get some much needed perspective on my own life. Kelly's way of listening, understanding and offering insight helped me to not only see things differently, but gave me the tools and mental framework to keep moving forward and thrive in life. I'm extremely grateful that I decided to take that first step in seeking help and do not regret it at all! Thanks Kelly

  • Josh Roche Avatar
    Josh Roche

    I have had the good fortune of working with Kelly for three months in both a business and personal capacity. In that short time Kelly has helped me streamline my business goals, providing professional insights and expert advice. Further he has un-locked a number of personal sticking points that has resulted in significant breakthroughs in my private life and also attracted some major opportunities professionally. I also attended Kelly's Own the Room course and this has also contributed in no small way to the higher level my life is now operating on. Kelly is a very perceptive, knowledgeable and professional coach with a wealth of experience, he has an uncanny ability to see the real underlying issues and artfully resolve them. I am deeply thankful for the impact he has had on my life.

  • Airia Nasirian McCormick Avatar
    Airia Nasirian McCormick

    I recently did the Own the Room workshop run by Kelly Samson, and I really enjoyed and valued the experience. Kelly is extremely charismatic, gives everyone in his course one on one attention throughout the interactive class activities, and he makes sure that everyone feels comfortable and relaxed in his course. I've learnt so much about speaking confidently now in various settings, and I would highly recommend taking a course with Kelly!!

  • Christelle Andre Avatar
    Christelle Andre

    Melisa from Pure Results has been my developmental coach in the past 6 months. I first contacted her to improve my self-confidence after a long break away from work. It turns out my sessions brought me much more than that. She made me aware of my personality and of some long term patterns of behavior, which were not helping me achieve my goals. It hasn't been an easy journey but the outcomes on my everyday life both at home and work are tremendous. Melisa's insights helped me overcome my anxiety and fears and elevate my positive thinking. As a woman, having her as coach has been really inspiring. I definitely highly recommend her +++ !!!!

  • Dom Driver Avatar
    Dom Driver

    I would heartily recommend Kelly at Pure Results. I received a 10 session course of life-coaching with Kelly for my 40th birthday, and it was the perfect present. Finding myself in a slump career-wise, I needed some help to build self-confidence and to take ownership of the decisions that directed my life. It was good stuff. Part of the course helped me drill into my psychology, identifying learned behaviours and 'old source code' that was defining my current approach, then building strategies to rewrite that code with a more forward-thinking, goal-oriented approach. The lessons learned during the course will be invaluable for me. I've already stepped up at work, being more open, vocal and confident than I ever had been prior to working with Kelly. If you're one the fence about whether it's for you, I would definitely give it a go. Cannot recommend enough.

  • Paul Cunningham Avatar
    Paul Cunningham

    I have been working with Kelly over the last 6 months as I transition from a senior IT executive in one of New Zealand's largest IT companies, to launching my own company. Kelly's mentoring during the development of my long term strategy and immediate tactical plan has allowed me to move at a great pace and I have certainly benefitted hugely from Kelly's mentoring.I have found that the ability to bounce business ideas off a skilled MBA executive, while discussing the personal motivations and implications of my move has been instrumental in launching my own company.I would fully recommend Kelly's services to anyone looking for guidance or that professional executive mentoring. I have found the service hugely valuable and would have no problems recommending Pure Potential to others. PaulCTO

  • Stuart Anderson Avatar
    Stuart Anderson

    Through Kelly’s coaching program our 22 year old son has gone from sitting in his room at our family house on his computer, to moving out of home, gaining full time employment and an exercise routine. He now visualises a career path and has learnt to understand and deal with his negative thoughts, which up until now have limited his confidence and development. As a parent it was heart breaking to see such a capable young man so lost. With Kelly’s help over the last 6 months he has developed into a completely different person. His spark is back, he has energy, confidence and walks with his head up. It’s a full programme and it’s an investment but it delivers real results. We believe Kelly’s mentoring and coaching has changed his life, and set him on a path to a bright future. We fully recommend Kelly to anyone with a child struggling with direction or self-belief.

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