Resilience & Stress Management
Is your mind a faithful servant working for you, or is your mind running you?
Being stressed and anxious feels awful and seriously interferes with the decisions you make, how you show up and the results you achieve. Both stress and anxiety undermine you from being your best and moving forward.
Common causes of stress include:
Being unhappy in your job
Having a heavy workload or too much responsibility
Working long hours
Having poor management, unclear expectations of your work, or no say in the decision-making process
Loss or restructure of a job
Being insecure about your chance for advancement or risk of termination
Having to give speeches in front of colleagues
The death of a loved one
Increase in financial obligations
Buying/selling or moving home
Do you say yes to any of these?
- Feeling stressed or anxious?
- Thinking of all the possible things that could go wrong?
- Putting on a brave face yet underneath worried that what you’re doing is not good enough and are being judged?
- Worried that you’ll be discovered as a fraud?
- Being your own worst critic and drive yourself harder and harder?
If you say yes, you’re not alone. Striving to be good enough, judging yourself and fear of failing is widespread and creates stress and anxiety.
Part of you knows that you have the skills yet you doubt and holding yourself back. So, what makes the difference between a person that thrives under pressure and one that feels anxious?
There is a solution, we know how we create stress and anxiety, now we can all learn the skills to effectively manage stress, overwhelm and anxiety to build resilience in order to be calm under pressure.
External situations feel like they cause stress, yet stress is actually an internal reaction.
“The problem is not the problem.
The problem is your thinking about the problem”
With external pressures and problems we can feel stressed or anxious. These feelings are created by our thinking about the problem. We create our own stress and anxiety. This might sound weird but this is good news. As stress and anxiety are created in our minds, they can also be fixed by our thinking. Imagine having the tools and techniques effectively handle problems and pressure with grace, calm and confidence.
How you think about and process the situations, problems and issues in your life directly affects how you feel and respond. Stress directly affects whether you feel like you’re just keeping your head above water and surviving in life or THRIVING in life.
Learn the proven skills, techniques and tools to build resilience and manage stress from the inside out. Equip yourself with these sustainable skills to build your motivation, drive and achieve even better results. Not just for the short term but for your entire life!
Our aim is for you to thrive in all areas of your life. Because there’s more out there to enjoy, achieve and be. Other people have learnt these skills and you can too.
Why Pure Results Coaching?
Suffering from stress in life feels awful and seriously interferes with your job, family life, and health.
If you’re feeling stressed, then you’re being prevented from being your best and enjoying your life fully.
If you’re feeling weighed down or trapped by stress, then stress coaching with Pure Results is for you.
Learning these powerful stress management and relief techniques will make the real, sustainable difference in your career, relationships and health.
If your performance is being affected by stress, then let’s talk now. You’re doing it for you.
Contact us now to learn how our stress coaching programme can help you improve your life.
- mark geor
There are times in a person’s life when the ability to move forward requires more then putting one foot in front of the other and self-reflection becomes nothing more then looking back at yourself in a mirror. Finding myself in this very situation, I was at a loss how to move forward and realised I needed to reach out. Kelly's unique ability to strip away the layers that we create to convince ourselves and others of who we are, our values, what motivates us and our self-worth was unsettling and refreshing both in the instant of realisation and on further reflection. Learning to understand who I am, my values, what motivates me and where I gain inspiration from has been invaluable. Kelly has enabled me to answer questions that I would not have even asked. This has enabled me to step off my familiar path allowing me to gain new perspective and focus on what is truly important to me. Mark
- Jeremy Adam
How can you explain when someone give you the strength and the ability to be a better person for yourself and your family? To find the pathway in your life to achieve what you really want to do, with a smile and no doubts? Being truly you, following your way!If you’re reading this review that means that you’re looking for a coach. Stop looking my friend, Kelly is the guy you’re looking for. He’s amazing. He has a lot of experience and he masters all coaching techniques. No therapy with Kelly, real coaching for real achievements. Thanks Kelly.
- John Milner
I completed a number of 1-2-1 sessions with Kelly late last year and was so impressed, I immediately enrolled my 23 year old son. Kelly is very professional, yet retains a real friendly position while guiding you through to a more profitable and happy future. Kelly will help you, as he has helped my family "live the dream".
- mehpara khan
Kelly provides you with clarity and digs deep into underlying issues holding you back from achieving your goals. It's not therapy. Instead it's practical steps and changes in behaviour to move yourself forward. For me, his coaching empowered me to take ownership of my situation, and my choices, and make tough decisions in order to live the life I want to lead. It's not an easy process, but it's worth it.
- Pacific Discovery
If you are looking for some kind of coaching curriculum this is not it- the professional coaching here is not one size fits all. This kind of coaching is completely tailored to the person you are. What kind of leader are you and what habits do you have? Which habits are serving you well and which are holding you back? You have to take a hard look at why you do what you do and be willing to adapt the approaches you have had for years if they don't serve you well. Tough but worth it. Mine was entirely self led so you only work on what is most relevant to you.
- Kerry Drent
I engaged Kelly for leadership coaching when I was transitioning into a more senior role. He provided invaluable support to help me achieve my professional and personal goals, build my confidence & resilience and be clear on what was important to me. His approach is relaxed, collaborative, insightful and results driven.
- Kohei Iguchi
Kelly really focuses on what you want to achieve in life, finds the potential road blocks, and provide insight into how you can overcome the obstacles and really live life to the fullest. I know Kelly as a business friend as well as my coach, and I can honestly say that he does what he does to make a change in everyone's lives. Highly recommended!
- Dan Martin
Kelly has been an excellent coach with his ability to draw out my strengths and help me build my confidence. Kelly has really broken down some key challenges for me so that I can understand them and move ahead in life. He has provided numerous helpful techniques to employ at a daily level to get better results out of each day. Thanks Kelly for your good work.
- Richard Jeffery
I engaged in numerous one-on-one life coaching sessions with Kelly when I was entering a new stage of my life. I had just returned from living abroad for many years and was wanting to carve a new path for my future with career, study and buying a house as well as other personal aspects of my life. Kelly's brilliant insight into the mental tools and techniques used to help me align my thoughts into a more constructive, clear and positive outlook were invaluable. He gave me the confidence to return to study as a mature student which in turn has advanced my career. I am now in the perfect job with even greater opportunities on the horizon and I can now say I am the proud owner of the house of my dreams. Personal development is a journey and Kelly has the skills to help guide you through it.
- Josh Roche
I have had the good fortune of working with Kelly for three months in both a business and personal capacity. In that short time Kelly has helped me streamline my business goals, providing professional insights and expert advice. Further he has un-locked a number of personal sticking points that has resulted in significant breakthroughs in my private life and also attracted some major opportunities professionally. I also attended Kelly's Own the Room course and this has also contributed in no small way to the higher level my life is now operating on. Kelly is a very perceptive, knowledgeable and professional coach with a wealth of experience, he has an uncanny ability to see the real underlying issues and artfully resolve them. I am deeply thankful for the impact he has had on my life.