Resilience & Stress Management
Is your mind a faithful servant working for you, or is your mind running you?
Being stressed and anxious feels awful and seriously interferes with the decisions you make, how you show up and the results you achieve. Both stress and anxiety undermine you from being your best and moving forward.
Common causes of stress include:
Being unhappy in your job
Having a heavy workload or too much responsibility
Working long hours
Having poor management, unclear expectations of your work, or no say in the decision-making process
Loss or restructure of a job
Being insecure about your chance for advancement or risk of termination
Having to give speeches in front of colleagues
The death of a loved one
Increase in financial obligations
Buying/selling or moving home
Do you say yes to any of these?
- Feeling stressed or anxious?
- Thinking of all the possible things that could go wrong?
- Putting on a brave face yet underneath worried that what you’re doing is not good enough and are being judged?
- Worried that you’ll be discovered as a fraud?
- Being your own worst critic and drive yourself harder and harder?
If you say yes, you’re not alone. Striving to be good enough, judging yourself and fear of failing is widespread and creates stress and anxiety.
Part of you knows that you have the skills yet you doubt and holding yourself back. So, what makes the difference between a person that thrives under pressure and one that feels anxious?
There is a solution, we know how we create stress and anxiety, now we can all learn the skills to effectively manage stress, overwhelm and anxiety to build resilience in order to be calm under pressure.
External situations feel like they cause stress, yet stress is actually an internal reaction.
“The problem is not the problem.
The problem is your thinking about the problem”
With external pressures and problems we can feel stressed or anxious. These feelings are created by our thinking about the problem. We create our own stress and anxiety. This might sound weird but this is good news. As stress and anxiety are created in our minds, they can also be fixed by our thinking. Imagine having the tools and techniques effectively handle problems and pressure with grace, calm and confidence.
How you think about and process the situations, problems and issues in your life directly affects how you feel and respond. Stress directly affects whether you feel like you’re just keeping your head above water and surviving in life or THRIVING in life.
Learn the proven skills, techniques and tools to build resilience and manage stress from the inside out. Equip yourself with these sustainable skills to build your motivation, drive and achieve even better results. Not just for the short term but for your entire life!
Our aim is for you to thrive in all areas of your life. Because there’s more out there to enjoy, achieve and be. Other people have learnt these skills and you can too.
Why Pure Results Coaching?
Suffering from stress in life feels awful and seriously interferes with your job, family life, and health.
If you’re feeling stressed, then you’re being prevented from being your best and enjoying your life fully.
If you’re feeling weighed down or trapped by stress, then stress coaching with Pure Results is for you.
Learning these powerful stress management and relief techniques will make the real, sustainable difference in your career, relationships and health.
If your performance is being affected by stress, then let’s talk now. You’re doing it for you.
Contact us now to learn how our stress coaching programme can help you improve your life.