Resilience & Stress Management


Is your mind a faithful servant working for you, or is your mind running you? 

Being stressed and anxious feels awful and seriously interferes with the decisions you make, how you show up and the results you achieve.  Both stress and anxiety undermine you from being your best and moving forward.

Common causes of stress include:

Being unhappy in your job


Having a heavy workload or too much responsibility

Working long hours


Having poor management, unclear expectations of your work, or no say in the decision-making process

Loss or restructure of a job


Being insecure about your chance for advancement or risk of termination


Having to give speeches in front of colleagues

Relationship difficulties

The death of a loved one


Feeling over-responsible

Financial troubles

Increase in financial obligations

Getting married

Buying/selling or moving home

Do you say yes to any of these?

  • Feeling stressed or anxious?  
  • Thinking of all the possible things that could go wrong?
  • Putting on a brave face yet underneath worried that what you’re doing is not good enough and are being judged?  
  • Worried that you’ll be discovered as a fraud?
  • Being your own worst critic and drive yourself harder and harder?

If you say yes, you’re not alone.  Striving to be good enough, judging yourself and fear of failing is widespread and creates stress and anxiety.

Part of you knows that you have the skills yet you doubt and holding yourself back. So, what makes the difference between a person that thrives under pressure and one that feels anxious?

There is a solution, we know how we create stress and anxiety, now we can all learn the skills to effectively manage stress, overwhelm and anxiety to build resilience in order to be calm under pressure.

External situations feel like they cause stress, yet stress is actually an internal reaction.












“The problem is not the problem. 

The problem is your thinking about the problem”

With external pressures and problems we can feel stressed or anxious.  These feelings are created by our thinking about the problem.  We create our own stress and anxiety.  This might sound weird but this is good news.  As stress and anxiety are created in our minds, they can also be fixed by our thinking. Imagine having the tools and techniques effectively handle problems and pressure with grace, calm and confidence.

How you think about and process the situations, problems and issues in your life directly affects how you feel and respond. Stress directly affects whether you feel like you’re just keeping your head above water and surviving in life or THRIVING in life. 

Learn the proven skills, techniques and tools to build resilience and manage stress from the inside out.  Equip yourself with these sustainable skills to build your motivation, drive and achieve even better results.  Not just for the short term but for your entire life!

Our aim is for you to thrive in all areas of your life. Because there’s more out there to enjoy, achieve and be. Other people have learnt these skills and you can too. 












Why Pure Results Coaching?

Suffering from stress in life feels awful and seriously interferes with your job, family life, and health. 

If you’re feeling stressed, then you’re being prevented from being your best and enjoying your life fully.

If you’re feeling weighed down or trapped by stress, then stress coaching with Pure Results is for you.

Learning these powerful stress management and relief techniques will make the real, sustainable difference in your career, relationships and health.

If your performance is being affected by stress, then let’s talk now.  You’re doing it for you.

Contact us now to learn how our stress coaching programme can help you improve your life.

Our Clients Achieve Real Results

  • Bob Lajes Avatar
    Bob Lajes

    I signed on for personal coaching with Kelly. I have to admit that when I finally committed to this, I was sceptical but hopeful. I have never hired someone to be my personal coach before. Kelly is the real deal. Every single session, I had a breakthrough. Kelly knows how to help you see yourself. Sometimes it's not pretty, but if you want to change, you have to be ready to look at yourself honestly. Kelly gives you the space to do that without judgement. But you don't just walk away with a "breakthrough". You walk away with a plan to carry that new-found knowledge forward. I would recommend Pure Results Coaching to anyone ready to bring out the best of themselves.

  • GylesFoster Avatar

    Kelly I want to thank you immensely for putting on the workshop the other week. It was great for me to feel comfortable in a room full of strangers and allow me to be myself and open up on areas I struggle in business. I would highly recommend this great experience to anybody and everybody.

  • Dan Martin Avatar
    Dan Martin

    Kelly has been an excellent coach with his ability to draw out my strengths and help me build my confidence. Kelly has really broken down some key challenges for me so that I can understand them and move ahead in life. He has provided numerous helpful techniques to employ at a daily level to get better results out of each day. Thanks Kelly for your good work.

  • Paul Cunningham Avatar
    Paul Cunningham

    I have been working with Kelly over the last 6 months as I transition from a senior IT executive in one of New Zealand's largest IT companies, to launching my own company. Kelly's mentoring during the development of my long term strategy and immediate tactical plan has allowed me to move at a great pace and I have certainly benefitted hugely from Kelly's mentoring.I have found that the ability to bounce business ideas off a skilled MBA executive, while discussing the personal motivations and implications of my move has been instrumental in launching my own company.I would fully recommend Kelly's services to anyone looking for guidance or that professional executive mentoring. I have found the service hugely valuable and would have no problems recommending Pure Potential to others. PaulCTO

  • mark geor Avatar
    mark geor

    There are times in a person’s life when the ability to move forward requires more then putting one foot in front of the other and self-reflection becomes nothing more then looking back at yourself in a mirror. Finding myself in this very situation, I was at a loss how to move forward and realised I needed to reach out. Kelly's unique ability to strip away the layers that we create to convince ourselves and others of who we are, our values, what motivates us and our self-worth was unsettling and refreshing both in the instant of realisation and on further reflection. Learning to understand who I am, my values, what motivates me and where I gain inspiration from has been invaluable. Kelly has enabled me to answer questions that I would not have even asked. This has enabled me to step off my familiar path allowing me to gain new perspective and focus on what is truly important to me. Mark

  • Kim Herrick Avatar
    Kim Herrick

    Kelly provided some 1-2-1 coaching for me while I was seeking clarity regarding my career goals. Kelly helped me look at issues differently, and challenged me to make some significant changes to how I lived my life. The coaching was very successful and I would recommend him for Business coaching.The successes that stood out for me were developing more work life balance, and improving my productivity at work.Kelly's innovative and result driven coaching skills help me develop more confidence to live my values and be more assertive. These are skills that are challenging to develop and Kelly supported me fully to embrace change.... Not an easy assignment with a driven Type A personality!Kim, Senior Consultant

  • Gael Batan Avatar
    Gael Batan

    Au début de l'année 2020 j'ai fait appel aux services de Melisa Cohen après une période de doutes et de difficultés au niveau professionnel. Six mois plus tard, entièrement satisfait de sa prestation et du progrès au niveau demon développement personnel, j'ai décidé de continuer l'aventure avec elle. Grâce à une approche méthodique et pragmatique et une relation coach/coachee personnalisée, j'ai pu initier une prise de conscience et développer des techniques à appliquer au quotidien (résilience, prise de décision, gestion de l'anxiété etc) pour une vision plus constructive et positive qui me sont bénéfiques autant au niveau professionnel que personnel. Melisa est un coach toujours disponible, à l'écoute des besoins mais aussi qui sait challenger et bousculer pour provoquer un réel changement.

  • Jia Wen Lam Avatar
    Jia Wen Lam

    Initially I had some misgivings about this because I have no idea what to talk about. I was at a point in life where I wasn't sure what I was doing, questioning the life decisions I'd made so far, insecure, and in general letting other people's decisions sway my own. Kelly is really easy to talk to, and from simple conversations he can pinpoint key values, negative mindsets, habits and underlying themes that I didn't notice on my own. I did end up deciding on my own path by myself, and it felt like I was taking charge of my life. I like that Kelly helped me benefit from the habits and mindsets I had, while also removing the negative aspect of them. The tools, tactics and advice that Kelly provides, when utilised properly, really helped my confidence, which in turn greatly impacted the way that I interact with the world. I'm now aware of what my key values are and am trying daily to live in line with them. I'd recommend Kelly to those needing some help in sorting out priorities and weeding out the pre-established mindsets and habits that hold you back from being the best you.

  • Stuart Anderson Avatar
    Stuart Anderson

    Through Kelly’s coaching program our 22 year old son has gone from sitting in his room at our family house on his computer, to moving out of home, gaining full time employment and an exercise routine. He now visualises a career path and has learnt to understand and deal with his negative thoughts, which up until now have limited his confidence and development. As a parent it was heart breaking to see such a capable young man so lost. With Kelly’s help over the last 6 months he has developed into a completely different person. His spark is back, he has energy, confidence and walks with his head up. It’s a full programme and it’s an investment but it delivers real results. We believe Kelly’s mentoring and coaching has changed his life, and set him on a path to a bright future. We fully recommend Kelly to anyone with a child struggling with direction or self-belief.

  • mehpara khan Avatar
    mehpara khan

    Kelly provides you with clarity and digs deep into underlying issues holding you back from achieving your goals. It's not therapy. Instead it's practical steps and changes in behaviour to move yourself forward. For me, his coaching empowered me to take ownership of my situation, and my choices, and make tough decisions in order to live the life I want to lead. It's not an easy process, but it's worth it.

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