All Posts By

Kelly Samson

Reslience Hack 3

By | Anxiety, Business Coaching, Coaching, Communication, Growth Mindset, High Performance Coaching, Leadership, Managing Stress, Self Development, Videos | No Comments

What if I don’t know? What if I look foolish? What if I fail? Have you noticed when we create anxiety we ask ourselves ‘what if questions?’ But not the happy ‘what if this is awesome!’ type. The negative ‘what if I fail?’ type. How does that help us? The risk is we dig a big hole of negative ‘what if’s’ and get trapped in there. See the Resilience Mindset Hack to avoid the trap!

 

Possibilities not Probabilities

By | Anxiety, Business Coaching, Coaching, Growth Mindset, High Performance Coaching, Leadership, Self Development, Videos | No Comments

Stress and Anxiety Hack #2

When we create stress and anxiety, we dwell on a small possibility and magnify it to a possibility. Then we forget the movie in our mind is just our imagination, it’s NOT real! And then we don’t use what’s truly in our power, the power to make a plan and move forward taking action. Taking action trumps anxiety.

See Mind-Hack #2 for overcoming stress and building resilience.

Growth Lessons From Traumatic Events

By | Communication, confidence, Growth Mindset, Managing Stress, Relationships, Videos | No Comments

We learn more from the tough times that the good times. ❗ We recently had a heart-stopping moment with our son Isaac. I’m reflecting on what can I learn from the event, both in my personal and professional life 🙏 🎯 Where can you be more focused, more intentional, calmer? 🏆 What can you dedicate yourself to that will pay off in your future? 💪 💯