One of the most important and proven techniques for increasing happiness is the psychology of gratitude. What are the 5 things you’re grateful for in your life today? 🌟
👉 Are you saying yes to other people when you mean no? 🌋 🌦 Are you self-scarifying and devaluing what you truly want? ☔ What will it be like to say no to what you don’t want and HELL YES to what YOU truly want? ☀ ⚡
⚡️ There’s always room for learning outside your comfort zone. Build the courage to take an action and there’s no progress towards your goals. 💪 Where are you having the courage to step forward and where are you holding yourself back?