Blog – by Kelly Samson, Professional Results Coach

 

How to Make Change Easy

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Change! Do you love it or hate it? Do you find change easy or hard? What’s the difference between someone who achieves massive change and someone who stays stuck? Contact…

Growth Lessons From Traumatic Events

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We learn more from the tough times that the good times. ❗ We recently had a heart-stopping moment with our son Isaac. I’m reflecting on what can I learn from…

Making your bucket list a reality

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🌴 What’s on your bucket list? Are you content to wait until you’re 70 to do them or would you rather enjoy them now? What can you move from your…

Making Someday A Reality

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Where are you waiting for ‘Someday’ in your life? ⚡️ Be clear on what you want, commit to it and take action to make ‘someday’ your REALITY Contact me and…

Are You Fearing Being Judged?

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Is fear of judgement holding you back from doing what you really want to do? What’s the big thing you want to achieve, the big thing you want to try?…

Assertive Communication

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There’s no escaping communicating with others. What’s your natural style and where is working and not working for you? Is it aggressive, passive or assertive? 🏆 Contact me and change…

Creating Your Attitude of Gratitude

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One of the most important and proven techniques for increasing happiness is the psychology of gratitude. What are the 5 things you’re grateful for in your life today? 🌟 Contact…

How Are You Part of the Problem

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That problem you’re facing now, challenging question: “How are you part of the problem?” ❗️ 💪 Contact me and change your future, today. Your Name (required) Your Email (required) Your…

Harnessing Your Inner Talk for Growth

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Your inner dialogue, your self-talk – is it supporting you or putting you down? 💥 Are you your biggest believer or your harshest critic? 🗝 Build your Growth Mindset with…

Saying Hell Yes to What YOU Truly Want

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👉 Are you saying yes to other people when you mean no? 🌋 🌦 Are you self-scarifying and devaluing what you truly want? ☔ What will it be like to…

Moving into Action- Out with the old, in with the new

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⚡️ There’s always room for learning outside your comfort zone. Build the courage to take an action and there’s no progress towards your goals. 💪 Where are you having the courage to…

Being Your Best Today

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Quick question to help you focus on your ‘best you’. What 3 words define you? Focused, present, happy, engaged, fun? 🏆 🎯 Contact me and change your future, today. Your…

Your Growth Mindset

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🏆 Growth Mindset – Failure’s not final as long as we take the feedback and lessons from it. Take the learning’s then put them into action, to achieve your success…

How Is ‘You Being You’ Holding You Back?

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💥 How are you contributing to the problems in your life? What recurring patterns are you noticing? How is you ‘being you’ holding you back? There’s more out there for…

Listening to Understand

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🌞 Communication – do you listen so you can reply or authentically listen to understand the other person? Find out how to easily build rapport, understanding and connection 🌱 Contact…

Overcoming Anxiety

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💥 Anxiety! Does feeling anxious hold you back? Does anxiety prevent you from doing what you really want to do and being your best? 4 easy mind hacks to reduce…

Your True North

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🌟 Why do you do what you do? What truly motivates you? Your personal values are your inner compass to show you your True North, are you living in alignment…

Climbing The Right Mountain

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👉 In life we’re all climbing our own mountain, but are you climbing the right one? In 10 years’ time will you look back and thank yourself? If you’re not…

How to Release Your Old Fears

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💥 Are you second-guessing yourself and not moving ahead? Our fears are like a handbrake on your car, sometimes useful but you can’t move forward with it always on. ⚡️…

Success Starts with Self Discipline

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💪 Success Starts with Self Discipline 💪 Self-discipline creates the freedom and space you want. What are you procrastinating on and how much freedom will you have when you do…

Being Your Best Version

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🏆 Quick question to help you focus on your ‘best you’ ahead this week – What 3 words define how you need to be? It is focused, present, happy, engaged,…

Own your Leadership Skills🌟

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❗️Are you weighed down by solving other peoples problems? 💥 Do you feel responsible for others? 🏆 Learn the Leadership Communication skills to empower the other person to solve their…

Owning Your Inner Dialogue for Self Growth

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🏆 Your inner dialogue, your self-talk – is it supporting you or putting you down? 💥 Are you your biggest believer or your harshest critic? Contact me and change your…

Progress Over Perfection for Success

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💥 Where are you holding yourself back because of that old fear of failure? 🎯 Posting these videos was scaring and I had lots of excuses (valid reasons) not to!…

Being Fully Responsible for YOU

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⚡ Responsibility, it can seem like a heavy word. ⚡ 💡 Where are you being over-responsible for others and UNDER-responsible for yourself? 💡 Contact me and change your future, today….

What Old Labels Are Holding You Back?

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What ‘old labels’ are holding you back? ❗️ Often we label ourselves in ways that don’t serve us from past experiences. Challenge your old labels because you’re not stuck, if…

The 3 ways to achieve success

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3 Questions to Achieve More Succes- • What does success look like? • What are my ideal outcomes? • How will I know?   Contact me and change your future,…

Is your old belief true now?

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I found myself saying “I couldn’t do that, that’s not me” But is this old belief really true? What are you saying to yourself and is it actually helping you?…

A Client’s Success Story

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Business owner creating clarity to grow both his business and confidence. Contact me and change your future, today. Your Name (required) Your Email (required) Your Phone (required) What challenges are…

Communicate for Success

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Communicating – we’re all doing it and there’s no escaping it! What’s your natural style of communication? Where is it working well and where is it not working so well?…

Building ROI for Your Life

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Think of any top athlete, sports person in any sport & I guarantee you they have a coach. Not because the coach is better but because the coach supports them…

Know Your Journey of Success

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At the end of this year, where will you be? In 3 years where will you be? We’re all going to arrive somewhere and that somewhere can be designed on…

You Can Do It

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Where in your life are you thinking ‘It’s too hard’ or ‘It can’t be done’? 👎 Be clear on your vision and what’s truly important to you 💎 ❤️ 🌟…

Facing the Fear

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Finally facing the fear to stop procrastinating and post a video blog every day for 30 days! What are you procrastinating about? What ‘old fears’ are holding you back from…

Harness Your Full Confidence to Influence

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Confidence is something you can’t buy, you can’t bottle it and if you’ve got it, it’s a big advantage to you. Whether you have it or not, confidence makes all…

Relationship Happiness Braving the Stormy Seas to Achieve the

Relationship Happiness: Braving the Stormy Seas to Achieve the Impossible

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Julie was cold and alone in a dark and stormy ocean.  She was desperately treading water but each new wave threatened to take her last breath away.  The more she…

Assertive Communication

Assertive Communication – Standing Strong in Your Own World

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Communication, there’s no escaping it. It’s the main way we connect, with everyone.  But how do you stand strong in your own world while respecting others?   Even not speaking…

Communication Frustration? How To Find The Win/Win Solutions

Communication Frustration? How to Find the Win/Win Solutions

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Julie felt mad.  No……she felt steaming mad!  How many times did she need to have this ‘discussion’ with her boss Mike?  You could almost see the steam rising from her…

5 Steps To Find Your True Courage

5 Steps to Find Your True Courage

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I recently saw a story that made me stop and take a good look at what I was complaining about. Eight year old Bailey Matthews has cerebral palsy. This makes…

Change Your Story To Write A Better Future

Change Your Story to Write a Better Future

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I couldn’t. I can’t do that. I’m not good at that. I’ll never be able to be the person who can do that. They’ll laugh at me. I’m a fraud….

5 Tips on How to Live beyond Failure

5 Tips on How to Live beyond Failure

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Failure! What a heavy word! It sounds so final. I’m a failure, I’ll fail, I knew I’d fail. It takes me straight back to those school days when I dropped…

Perfection Torture? – 5 Ways to Tame Your Perfectionist Tyrant

Perfection Torture? – 5 Ways to Tame Your Perfectionist Tyrant

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Neil got results, he was a high achiever.  He knew it and everyone around him knew it.  He was the one who arrived 5 minutes early to the meeting and…